Claire Sparrow International Best Selling Author
Claire Sparrow’s Blog Skyrockets to International Bestseller Status It’s a time of celebration for the whole community at Chapel Allerton Pilates and Claire’s Whole Body Pelvic Health Method community and, most especially, for Claire Sparrow. We are elated to share that Claire’s groundbreaking book, “HOPE for your Pelvic Floor,” has been recognised as an international […]
Pelvic Health Cafe
Pelvic Health Cafe Our Pelvic Health Cafe runs at Chapel Allerton Pilates and it is FRE. The Pelvic Health cafe provides a forum for discussion and a place to share the collective knowledge of multi-generations of women on the topics around pelvic health. The Pelvic Health cafe fulfils the gap in women’s health opportunities and […]
Chapel Allerton Pilates – Looking Back
Chapel Allerton Pilates – Looking Back by Claire Sparrow What an incredible and fun open day we had in september 2023. It was wonderful to welcome so many new faces many of which you, our existing and loyal clients invited along because you knew your friends and family would enjoy the benefits of Pilates with […]
🍂 Embrace the Autumn Equinox: Finding Balance in Life Through Pilates 🍂
Finding Balance in Life Through Pilates As the leaves begin to turn vibrant shades of red, orange, and gold, we find ourselves at a pivotal moment in the natural calendar: the Autumn Equinox. This celestial event marks the perfect balance between daylight and darkness, reminding us of the importance of equilibrium in our own lives. […]
Online Pilates Classes
Online Pilates Classes The question I get asked the most about (primarily free) follow-along classes on YouTube or other platforms. My answer is, more often than not: “if you find something good out there, let me know!” It also freaks me out when people tell me they’ve injured this or tweaked it from doing one […]
