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Post-Natal Pilates

post natal pilates classes to recondition your body after childbirth

Our Post-Natal Pilates classes are suitable from 6-weeks post-natal, and babies come with you for up to 8 months. If you have been cleared to exercise by your healthcare provider, this fun and friendly mat and springwall class will help you get your pre-baby body back. 

Exercise 6 weeks post natal

Suitable from 6-weeks Post-Natal and babies can come with you.  If you have been cleared to exercise by your healthcare provider our fun and sociable Post-Natal spring and mat Pilates classes will help you get your pre-baby body back. Pur post-pregnancy Pilates classes targets posture, pelvic floor, and full-body reconditioning. Taught by a pelvic health specialist this class is suitable for those looking to improve issues with diastasis recti ( separated abdominal muscles)and post-birth pelvic trauma. 

It is very important you check with your healthcare provider before joining any post natal class.

POST-NATAL PILATES One

Five Post Natal Pilates benefits

  1. Improve your posture
  2. Learn pelvic floor exercises from a pelvic health expert
  3. Enjoy full body reconditioning
  4. Restore muscle strength and firm up your body
  5. Raise your energy levels (even if you’re super tired) and improve your sense of wellbeing
POST-NATAL PILATES Three

Exercise after birth

After pregnancy, your lower back and core abdominal muscles are weaker than they used to be. Your ligaments and joints are also more supple and pliable, so it is easier to injure yourself by stretching or twisting too much. 

 

We advise our new Mums to avoid any high-impact exercises or sports that require rapid direction changes. This is why Pilates is a fantastic low-impact exercise that specifically targets the areas that need the most attention following your baby’s birth. Also, remember that everyone is different, and everyone has s a different birth experience. Claire will work with you and provide appropriate exercises depending on your post-birth injuries, issues, or ailments.

POST-NATAL PILATES Two