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Pre Natal Pilates

DISCOVER PELVIC FLOOR AWARENESS, BREATHING, BIRTH POSITIONS + WORK ON YOUR POSTURE IN PREGNANCY PILATES

Our Pre-natal Pilates class are suitable from week 12 of pregnancy. Pilates in pregnancy teaches important breathing and relaxation techniques, birth positions, pelvic floor exercises and improves your posture and general well-being. 

We designed our Pre-Natal Pilates classes to help you through birth and recovery. Cliare Sparrow is a Whole Body Pelvic Health expert who has led pioneering work into pelvic health. During these pregnancy Pilates classes you will discover your pelvic floor and learn how to eliminate stress on your abdominal muscles. 

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Pilates props during pregnancy

You can feel reassured that your safety is our primary concern and we ask that you always listen to your own body. Our pregnancy Pilates classes use bespoke wedges which meet the NHS and NICE guidelines for exercise during pregnancy and the class incorporates our unique Springwall studio.

Check with your health care provider before joining any Pre-Natal exercise class

Pre natal Pilates

Pre Natal Pilates Benefits

If you are pregnant and looking for a pregnancy class in Leeds that offers you a full body Pre-Natal workout,  long term pelvic health Pilates tips and relaxation then look no further.

Pre Natal Pilates Benefits

  1. Strengthen + lengthen muscles through pregnancy
  2. Discover relaxation techniques
  3. Learn birth positions
  4. Learn pelvic health from Claire Sparrow who developed + designed a whole body pelvic health course. Learn from an expert
  5. Improve your posture during pregnancy
  6. Meet new Mums and Mums to be

 

Give your changing body the time and space it needs to adapt to potential aches and pains or pregnancy complaints with an expert in the pelvic health field.

Pre natal Pilates