At Chapel Allerton Pilates we are experts at working with those who have never done Pilates, people looking for rehabilitation post-surgery or those with long-term health issues. Whatever your experience, we can help.
We offer small, intimate classes with expert teachers ranging from Reformer Pilates, Springwall, Studio Equipment, Pre and Post Natal, and online mat. Whatever you’re looking for we can help.
We recommend a 1-2-1 session if you have a health condition such as osteoporosis or you’re recovering from surgery. Our popular 1-2-1 sessions offer you a full assessment of your body and mobility with guidance on classes to suit your needs.
1 in 6 adults in the UK suffer with backpain. One of the best ways to prevent back pain is to keep your back muscles strong and to add Pilates movement into your daily life.
Pilates helps you hold your body the right way, focusing on your posture to improve your current posture and avoid more pain, injuries, and other health problems.
Did you know a lack of flexibility, especially in the hamstrings, can exacerbate pain in the lower back? A regular Pilates practice will improve your overall flexibility and minimise symptoms.
The aging process leads to distinct muscle mass and strength loss, therefore it is important to build strength through Pilates to improve balance and coordination and so much more.
Pelvic floor dysfunction comes in many forms. from posterior wall prolapse, Diastaisis Recti to incontinence and with these issues comes pain and not being able to live the life you deserve to live.
KIND WORDS FROM OUR CLENTS
Stay up to date with what’s happening at the studio as well as discovering our top tips for optimum health and posts from our world-class teaching team.
If you’re read through our FAQs and are still unsure which class to book, or if you can’t quite decide if you need a 1-2-1, simply complete the contact form, and a member of the team will get back to you.
Find us on the main Chapel Allerton parade