At Chapel Allerton Pilates, we want to get people to move more, move well, live healthily, and appreciate the body’s extraordinary capacity that is unique to them.
Are you suffering with
Or perhaps you are awaiting surgery or in post-surgery recovery and need a bespoke Pilates programme?
If any of the above apply to you then we recommend you book a one-to-one Pilates session.
During a one-to-one you will receive 100% attention from one of our highly experienced and qualified teachers.
Our teachers will help you find a way back to health through the healing power of Pilates exercises specifically chosen to meet your needs and goals.
our teachers select and adapt the Pilates exercises, choice of Pilates apparatus, and teaching style to truly meet you where you are and progress you forward towards your health and fitness goals.
One to one pilates is unlike other environments where you are given exercises that might not be right for your current condition. One-to-one Pilates is a safe space to ask questions, heal from injury and develop the strength and efficiency of movement you desire so you can live a pain-free fulfilling life.
The ongoing dialogue between you and your teacher helps you learn more about yourself, your anatomy, how you can best function in everyday activities, athletic endeavours, recover from illness, injury or surgery, and have a thriving body for the future.