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Pilates One to One

At Chapel Allerton Pilates, we want to get people to move more, move well, live healthily, and appreciate the body’s extraordinary capacity that is unique to them.

ONE TO ONE PILATES SESSIONS in Leeds

Are you suffering with

  • An injury?
  • A health complaint?
  • Ongoing movement issues?
  • Issues pre or post birth?

Or perhaps you are awaiting surgery or in post-surgery recovery and need a bespoke Pilates programme?

If any of the above apply to you then we recommend you book a one-to-one Pilates session.

Guide you back to health

During a one-to-one you will receive 100% attention from one of our highly experienced and qualified teachers.

Our teachers will help you find a way back to health through the healing power of Pilates exercises specifically chosen to meet your needs and goals.

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BESPOKE PILATES

our teachers select and adapt the Pilates exercises, choice of Pilates apparatus, and teaching style to truly meet you where you are and progress you forward towards your health and fitness goals.

Why Choose a one-to-one

One to one pilates is unlike other environments where you are given exercises that might not be right for your current condition. One-to-one Pilates is a safe space to ask questions, heal from injury and develop the strength and efficiency of movement you desire so you can live a pain-free fulfilling life.

LEARN ABOUT YOUR body

The ongoing dialogue between you and your teacher helps you learn more about yourself, your anatomy, how you can best function in everyday activities, athletic endeavours, recover from illness,  injury or surgery, and have a thriving body for the future.

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ONE TO ONE & TWO TO ONE prices- 55 minutes

claire sparrow - second generation teacher, mentor and studio owner
senior teacher - ria slade, sarah stonier, whitney vauvelle
TEACHER - LOUISE COOKE, LIZ EASTWOOD, SADIE SMITH

ONE TO ONE & TWO TO ONE prices- 45 minutes

claire sparrow - second generation teacher, mentor and studio owner
senior teacher - ria slade, sarah stonier, whitney vauvelle
TEACHER - LOUISE COOKE, LIZ EASTWOOD, SADIE SMITH