Pilates for back pain
June 21, 2022 No Comments
Pilates for back pain Did you know that 80% of people have back pain and it costs the economy £10-20 million per year the NHS
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Pilates for back pain Did you know that 80% of people have back pain and it costs the economy £10-20 million per year the NHS
This week we are celebrating the incredible achievement of Sadie who has passed her final Pilates exam and is now a fully-fledged qualified Pilates teacher.
Welcome to our new therapy room We are excited to announce the opening of our all-new Therapy room. If you are a therapist looking for
How I Used Pilates To Help Me Recover from COVID COVID 19 hit my body pretty much like a wrecking ball, I went from feeling
Reformer Pilates is a full-body system that will improve and maintain overall physical fitness leading to improved strength, flexibility, and balance. In turn, this will improve posture, movement, and mental health.
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