How to Shed Old Movement Habits and Build a Stronger Posture
How to Shed Old Movement Habits and Build a Stronger Posture Is it just me, or is February absolutely flying by? Someone in class mentioned the other day that because February is so short, March will be here before we know it, which basically means—summer! Now, that’s optimism for you, and I love it. But […]
Functional Movement in Pilates: Function First, Aesthetic Second
Did you know that Joseph Pilates began developing his method, including his unique equipment, back in the early 1900s? He was so ahead of his time that he even patented his inventions. What many people don’t realise is that he spent time in the UK, and it is said that while he was here, he […]
3 Tips to Help Your Pelvic Floor in the Winter Weather
By Claire Sparrow, Director of Chapel Allerton Pilates and Whole Body Pelvic Health Founder Have your pelvic floor symptoms been aggravated by the snow and ice conditions we’ve been experiencing? In the UK right now, many areas are being hit by severe cold temperatures, which have frozen the snow that fell last week. If you […]
