What Does “Polestar Trained” Really Mean? Let Me Explain…
What Does “Polestar Trained” Really Mean? Let Me Explain… The other day, I was proudly sharing with a group of clients how every member of our team is either Polestar Pilates trained or mentored by me. Proud, because I know this means we are the most highly qualified and experienced team in Leeds. That’s no […]
How to Refresh Your Pilates Routine This Spring for Maximum Benefits
Spring is the perfect time to refresh your Pilates routine, just like we refresh our homes with a good spring clean. Whether it’s adjusting your goals, clearing space for movement, or simply breathing better, small changes can bring a renewed sense of energy to your practice. February has flown by, and here we are in […]
Saturday Pilates Classes
Saturday Pilates Classes We are delighted to introduce our Saturday teacher. Sophie Alder is taking over our Saturday classes and she can’t wait to welcome you to a class soon. We caught up with Sophie to talk all things Pilates. Hi Sophie, how do you feel about teaching three Saturday classes at Chapel Allerton Pilates? […]
