Sarah Stonier
How did you get into Pilates?
I’ve been involved in fitness for over 25 years, coming from a Martial Arts and Personal Training background. I first discovered Pilates around 25 years ago following a back injury. A regular Pilates practice was a huge factor in my recovery, but the strength I developed and improved balance meant I could move much more easily than before.
What do you love about Pilates?
I’m passionate about movement and helping people achieve their movement potential.
Your experience with Pilates:
Gaining my first Pilates Certification in 2003, my educational journey has continued to evolve. I have achieved various qualifications in Studio Equipment. In addition, I’m up to date with new developments in Anatomy and Movement and have no intention of stopping that journey anytime soon. I believe Pilates is for everyone, and we can all achieve a more balanced, fluid, and functional body through Pilates and Movement.
You can join me for a range of classes including Reformer Pilates, Springwall Pilates, Studio equipment, mat Pilates and 1-2-1 Pilates.
