Sadie Smith
How did you get into Pilates?
I started practising Pilates after suffering from chronic postnatal pelvic pain. I remember being in constant pain, struggling with caring for a baby and a toddler, mentally and physically broken. Pilates fixed me.
From that point, I knew the power of Pilates. I’ve practised for over 10 years, and now consider myself stronger than I’ve ever been in all aspects of my life.
Your experience with Pilates:
I have taken my wealth of experience as a registered nurse and channelled that into the Polestar Pilates Comprehensive training so I can continue on the path to helping others. Pilates is not just a set of exercises, it is something for everyone. Movement heals both body and mind. It helps us gain in confidence in ourselves, and I feel privileged to teach it.
