Sadie Smith

Sadie started practising Pilates after suffering with chronic postnatal pelvic pain. She remembers being in constant pain, struggling with caring for a baby and a toddler, mentally and physically broken. Pilates fixed Sadie. 

From that point, Sadie knew the power of Pilates. Sadie has practised for over 7 years and she now considers herself stronger than she’s ever been in all aspects of her life. 

Sadie has taken her wealth of experience as a registered nurse and channeled that into the Polestar Pilates Comprehensive training so she can continue on the path to helping others. Pilates is not just a set of exercises, it is something for everyone. Movement heals both body and mind. It helps us gain in confidence in ourselves and Sadie feels privileged to teach it.

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