Chapel_Allerton_Pilates_Logo_foot
Chapel Allerton Pilates Icon

Pilates for back pain

Pilates for back pain

Did you know that 80% of people have back pain and it costs the economy £10-20 million per year the NHS spends almost £500 million treating chronic back pain?

Primary causes of back pain

The primary causes of back pain are lack of movement and moving in inefficient ways. Did you also know that is exactly what we teach at Chapel Allerton Pilates?

How to move well

Pilates is like taking vitamin D it is helping you make up for the lack of good vitamin movement by teaching you what & how to move well to prevent back pain, oh and much more! By doing Pilates you are doing your NHS a favour as well as your future self! Keep up the good work!

We spoke to our long-standing client Helen to find out more about her back pain story and how Pilates at Chapel Allerton Pilates made it better.

“I started at Chapel Allerton Pilates about six months after it opened.

My aim originally was to help my lower back problem which was/is quite long-standing. However, it became clear that it would take longer to deal with than I had first imagined!

Claire encouraged me to be patient and look at the bigger picture and we together slowly built up a varied and sometimes challenging routine which over time has dramatically improved my back pain, discomfort whilst in bed/sleeping, and general posture.

I would highly recommend Pilates as an aid to relieving lower back pain, but it does take commitment, perseverance, and patience!

If you are working with an injury or are experiencing back pain we highly recommend booking a one-to-one so you can have a full movement assessment and your Pilates teacher will either create a bespoke programme for you with one-to-ones or advise you on which group classes are suitable for your level.

If you want advice on the next steps you can always drop us an email.

 

 

 

Chapel_Allerton_Pilates_Lotus_flower

View More Posts

Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem auci elit consequat ipsutissem niuis sed odio sit amet nibh vulputate cursus a sit amet.

Pilates for back pain

Pilates for back pain

Pilates for back pain Did you know that 80% of people have back pain and it costs the economy £10-20…
Sadie has passed her Pilates exam

Sadie has passed her Pilates exam

This week we are celebrating the incredible achievement of Sadie who has passed her final Pilates exam and is now…
New Therapy Room

New Therapy Room

Welcome to our new therapy room We are excited to announce the opening of our all-new Therapy room. If you…
How I Used Pilates To Help Me Recover from COVID

How I Used Pilates To Help Me Recover from COVID

How I Used Pilates To Help Me Recover from COVID COVID 19 hit my body pretty much like a wrecking…
5 REASONS TO DO REFORMER PILATES

5 REASONS TO DO REFORMER PILATES

Reformer Pilates is a full-body system that will improve and maintain overall physical fitness leading to improved strength, flexibility, and…