A Fresh Start on Sundays
At Chapel Allerton Pilates, we believe that Sundays are not just for relaxation but also for rejuvenation. As the week winds down, it’s the perfect time to recalibrate, refocus, and re-energize for the week ahead. And what better way to do that than with Pilates? We’re excited to introduce a new face to our Sunday sessions, bringing a fresh perspective and a wealth of experience to our studio. Sundays with a Twist There’s something magical about Sundays. The calmness of the morning, the promise of a new week, and the opportunity to take a moment for oneself. At Chapel Allerton Pilates, we’re adding a sprinkle of that magic to our studio with new classes and a new teacher who’s passionate about helping you find your rhythm. Discovering the Sunday Spirit Sundays at Chapel Allerton Pilates have always been special. It’s a day when our community comes together, sharing in the joy of movement and the tranquility of mindfulness. Now, we’re elevating that experience with the introduction of our new instructor, who’s here to guide, inspire, and transform your Sunday Pilates journey.
Every day is a chance to start anew, but there’s something uniquely refreshing about Sundays. As we bid goodbye to one week and usher in another, Chapel Allerton Pilates is thrilled to present a new chapter in our Sunday offerings. Dive into this blog post to meet our new instructor and discover what’s in store for you! Embracing the Sunday Serenity There’s a serene charm to Sundays that’s hard to put into words. It’s a day of reflection, relaxation, and reconnection. At Chapel Allerton Pilates, we’re embracing this serenity and infusing it into our studio with new classes and a fresh teaching approach. Join us as we delve into what our new instructor brings to the table. Meet Charlotte… We’re thrilled to introduce our new Pilates teacher who will be taking over some of our Sunday classes at Chapel Allerton Pilates. Let’s dive into a conversation with them to learn more about what they offer and why you should join their classes. Q: Talk to us about your Sunday classes. What do you run, who are they for, and why should people come? A: On Sundays, I kick off with the ‘Rise and Shine Reformer’ class. It’s the perfect way to jumpstart your Sunday morning! This class welcomes anyone who loves the camaraderie of group sessions and is eager to work with the reformer. And yes, being an early bird is a plus!
Following that, I transition to the Equipment Studio for the ‘Pilates Gym’ session. This is tailored for those with specific goals, allowing them to work on their individual programs using various apparatus like the Trapeze table, Ladder Barrel, Reformer, Chair, and Spine Corrector.
I also offer ‘121 Sessions’ for those who prefer a more personalised touch. These sessions are all about creating a safe space, fostering a two-way dialogue, and deepening your understanding of your body and movement. Q: In your own words, what is Pilates Gym, and who is it for? A: Pilates Gym is a gem! It demystifies the studio equipment and boosts your confidence in using them. It’s the perfect blend of group interaction and personalised training. Before joining, you’ll need to attend two 121 sessions where we’ll conduct a full movement screening to craft your unique program. Q: Who should consider joining your Pilates Gym on Sundays? A: If you’re someone with a hectic weekday schedule or just looking for some ‘me-time’ to rejuvenate both body and mind, the Sunday Pilates Gym is for you. It’s a delightful way to start your day, be it for a refreshing walk with your dog or a relaxed day with family. Q: Your Reformer class is mixed-level. Can beginners join? A: Absolutely! Beginners are more than welcome. This class emphasises the core principles of movement, ensuring everyone feels included, challenged, and supported. If you’re new to the reformer, I recommend attending a beginners class during the week for a more in-depth introduction. Q: Why do you enjoy teaching Sunday Pilates? A: Teaching on Sundays feels magical. It’s akin to the serenity of a sunrise walk, where you’re privy to a secret few know. Sundays at the studio are all about passion and love for Pilates. Q: What’s your personal connection with Pilates? A: My journey with Pilates began after recovering from a spinal injury. It rekindled my love for movement and allowed me to reconnect with my body. Now, it’s a joy to share this experience with others. Pilates is universal yet unique to each individual. Q: What stands out for you about Reformer Pilates? A: In Pilates, feedback is crucial. The reformer, with its moving carriage, offers unparalleled support and feedback. It fosters dynamism, fluidity, and is incredibly fun to work with!
Join us on Sundays and experience the magic of Pilates with our new instructor. Whether you’re a beginner or a seasoned practitioner, there’s something for everyone. We look forward to seeing you at Chapel Allerton Pilates!
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