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Wednesdays at Chapel Allerton Pilates

Join us every Wednesday at Chapel Allerton Pilates
Heather Currey is offering Craniosacral Therapy and 1:1 Pilates sessions every Wednesday at Chapel Allerton Pilates.   
Both Craniosacral Therapy and Pilates are ways of supporting our health and offer the possibility of release, re-connection, building inner and outer strength, increasing our body awareness and cultivating a healthy nervous system.   I am endlessly curious as to the interplay of our physicality with the emotional, psychological and energetic and on the impact of trauma on our bodies.  I have a deep respect for our bodies inherent wisdom and capacity to change and heal given the right circumstances.
Heather said…
 
“As a Pilates teacher I have experienced how mindful movement heals and have a particular interest in how movement affects our nervous system and in the area of pelvic health.  I am currently undertaking a mentorship programme with Claire Sparrow to deepen my understanding of the pelvis.
 
So if you’re following Claire Sparrow’s Whole Body Pelvic Health Method but would appreciate some 1:1 support to get some feedback on the movements you’re doing and the progress you’re making?  Or maybe you’ve not thought about your pelvic health but would like to explore movement from a pelvic health perspective.  Do you want to explore how movement might support both your mental and physical health and restore a healthy nervous system?  A 1:1 session can look at your specific health concerns, work with you to devise a home practice as well as supporting you in accessing other classes at the studio”.
 
Craniosacral Therapy is a subtle and potent form of bodywork.  Heather is available for 1:1 appointments and for conversation on a Wednesday if you’d like to know more about how this therapy might support your health at this time.  Contact Heather on 07786064424 or email.
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