Practising Pilates When Pregnant

pregnancy pilates

Practising Pilates When Pregnant We met with Sadie to talk all things being pregnant again and what she knows now… Hi I’m Sadie, Pilates teacher at CAP and soon-to-be mum of 3. I have 2 daughters, Alice 11, and Annabelle 9 and I’m 24 weeks pregnant with my 3rd baby, a boy! My Pilates journey […]

How I Used Pilates To Help Me Recover from COVID

How I Used Pilates To Help Me Recover from COVID

How I Used Pilates To Help Me Recover from COVID COVID 19 hit my body pretty much like a wrecking ball, I went from feeling fine if possibly a bit tired to not feeling like I could move. I have a complex neuropathic pain condition that on the whole is well managed but likes to […]