Practising Pilates When Pregnant

pregnancy pilates

Practising Pilates When Pregnant We met with Sadie to talk all things being pregnant again and what she knows now… Hi I’m Sadie, Pilates teacher at CAP and soon-to-be mum of 3. I have 2 daughters, Alice 11, and Annabelle 9 and I’m 24 weeks pregnant with my 3rd baby, a boy! My Pilates journey […]

Find your whole body core

find your whole body core

Find your whole body core by Claire Sparrow I hope you enjoyed the exercises that I introduced in my last blog based on the Pilates principle of breathing. This week we are going to skip ahead to the principles of Control and centring. People often ask if Pilates is good for your core? I usually […]

Five Pilates Breathing Exercises

Pilates Breathing with my top five exercises

Five Pilates Breathing Exercises By Claire Sparrow As we all gear up to face the festive season I thought it would be useful to share a series of short blogs that will give you some tips and prompts of how you can continue your mind body practice of Pilates, stay healthy and reduce your stress […]