Myofascial Release

myofascial release

Myofascial Release in Chapel Allerton What is Myofascia Release? Myofascia release is a gentle, safe and very effective form of massage. Fascia differs from muscles in its makeup, so it requires a different approach. It responds to gentle and sustained light pressure, which allows the fascia to elongate. Myo = muscle, Fascia = a three-dimensional […]