Mindful Movement: Exploring the Connection Between Pilates and Mental Health
Mindful Movement: Exploring the Connection Between Pilates and Mental Health When improving our mental health, we often think of practices such as meditation or therapy. But have you ever considered the role of movement in promoting mental well-being? Pilates, a popular exercise that emphasises controlled movements and focused breathing, is gaining recognition as an effective […]
World Mental Health Day 2022
The World Health Organisation recognises World Mental Health Day on 10 October yearly. The theme of 2022’s World Mental Health Day, set by the World Federation for Mental Health, is ‘Make mental health and wellbeing for all a global priority’. For over 70 years, The Mental Health Foundation has been working to ensure that […]
