Pilates for Backpain
Pilates for Backpain Back pain is a prevalent issue affecting millions worldwide, impacting their quality of life and daily activities. Often, the traditional approaches to addressing back pain may not provide the desired relief, leading many to search for alternative solutions. This is where Pilates, a proven method of exercise that focuses on core strength, […]
Pilates for back pain
Pilates for back pain Did you know that 80% of people have back pain and it costs the economy £10-20 million per year the NHS spends almost £500 million treating chronic back pain? Primary causes of back pain The primary causes of back pain are lack of movement and moving in inefficient ways. Did you […]
